Deadlift Safety
Your back is an intricate structure of bones, muscles, and other tissues extending from your neck to your pelvis. Back injuries can result from sports injuries, work around the house or in the garden, or a sudden jolt such as a car accident. The lower back is the most common site of back injuries andback pain. Common back injuries include
These injuries can cause pain and limit your movement. Treatments vary but might include medicines, icing, bed rest, physical therapy or surgery. You might be able to prevent some back injuries by maintaining a healthy weight, lifting objects with your legs and using lower-back support when you sit.
When working your lower back be sure to use a supportive Belt! Enjoy my workout below!
SPEED BENCH DAY (WEEK 3)
BENCH 8-10×3/50% (use 50% of 1 rep max, 1 minute between sets, all reps should be done controlled but explosively)
PRESS 3-5×3-5
REAR DELT 3-4×8-12
TRICEP MOVEMENT- 3-4×10-15
DB EXTENSIONS, DB EXT. W/ ELBOWS FLARED,
PUSHDOWNS, SKULL CRUSHERS,
JM PRESSES,etc
UPPER BACK MOVEMENT- 3-4×8-12
PULL UPS, LAT PULLDOWNS, BENT-ROWS, CABLE ROWS,
ONE ARM DB or CABLE ROW,etc
ABS and/or NECK