The power of creatine – and the best brands around

Bodybuilders love creatine and for good reason. Creatine monohydrate remains one of the most effective supplements ever developed to help build muscle mass. Although not everybody responds to creatine, most bodybuilders find it boosts both performance and gains in muscle mass. FLEX recommends it highly.

We have a lot of company when it comes to enthusiasm about creatine (for details on how it works, see the sidebar “Creatine: The Latest Research”). Scientists in the lab and athletes in the field continue to innovate ways to galvanize the powerful effects of this great supplement.

A common question is which brand of creatine is the best for me?  Although most brands of creatine provide similar benefits, our favorite product on the market is a combination creatine / HMB product called Betagen.

We will discuss the benefits of HMB and the two combined in our next post, however in the meantime, check out: